WHITE OREGANO HERB | Origanum Heracleoticum | Natural Herbal Remedy

White Oregano Herb (Origanum Heracleoticum) is a versatile natural herb used for making tea, tinctures, and as a culinary ingredient. Follow the instructions below for the best results.

1. White Oregano Tea

Best for: Immune support, digestion, respiratory health, and relaxation.

Ingredients:

• 1-2 teaspoons dried white oregano
• 250 ml hot water

Preparation:

1. Add the dried oregano to a cup.
2. Pour 250 ml of hot (not boiling) water over the herb.
3. Cover and let it steep for 5-10 minutes.
4. Strain and enjoy 1-2 times per day.

Tip: Add honey or lemon for enhanced flavor and benefits.

2. White Oregano Tincture

Best for: Stronger immune support, antimicrobial benefits, and digestive aid.

Ingredients:

• 100 g dried white oregano
• 500 ml alcohol (40-50% vodka or brandy)

Preparation:

1. Place the dried herb in a glass jar.
2. Pour alcohol over it, ensuring full coverage.
3. Seal tightly and store in a dark, cool place for 3-4 weeks, shaking occasionally.
4. Strain and store in a dark glass bottle.

Dosage: Take 10-15 drops in a small amount of water, 2-3 times daily.

3. Infusion for External Use

Best for: Skin irritation, minor wounds, and inflammation.

Ingredients:

• 2 tablespoons dried white oregano
• 500 ml boiling water

Preparation:

1. Steep the herb in boiling water for 15-20 minutes.
2. Let it cool and strain.
3. Use as a skin rinse, compress, or gargle for oral health.

4. Culinary Use

White oregano has a mild yet aromatic taste, making it a perfect seasoning for:
✅ Meat dishes
✅ Soups and sauces
✅ Mediterranean and Greek recipes
✅ Salads and marinades

Add to food during cooking or sprinkle over dishes for enhanced flavor and health benefits.

Storage Instructions:

• Keep dried white oregano in an airtight container.
• Store in a cool, dry, and dark place to preserve freshness and potency.
• Tinctures should be stored in dark glass bottles away from direct sunlight.

Precautions:

• Not recommended during pregnancy or breastfeeding without medical advice.
• Avoid excessive consumption to prevent stomach discomfort.
• Consult a healthcare professional if you have allergies to mint family plants (Lamiaceae).

Enjoy the natural benefits of White Oregano Herb in tea, tinctures, and cooking! 🌿💚